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"name":?"3?Ways?Going?Outside?Can?Improve?Your?Mental?Health",
"keywords":?"Mental?Health",
"description":?"Taking?the?time?to?spend?some?time?outdoors?can?benefit?your?mental?health?in?many?ways.",
"content":?"Taking?the?time?to?spend?some?time?outdoors?can?benefit?your?mental?health?in?many?ways.?In?addition?to?increasing?your?energy?levels?and?mood,?it?also?can?help?you?to?get?away?from?the?stress?and?anxiety?of?the?city.?If?you're?looking?for?ways?to?spend?more?time?outdoors,?here?are?four?ways?you?can?start.?Outdoor?activitiesGetting?some?fresh?air?and?enjoying?nature?is?a?good?way?to?improve?mental?health.?Spending?time?outdoors?may?reduce?anxiety,?depression?and?blood?pressure.?These?activities?can?also?boost?energy?levels?and?self-esteem.?The?best?part?is?that?they?can?be?done?anywhere.Outdoor?sports?are?also?known?to?increase?resilience.?This?means?that?the?body?is?more?likely?to?recover?from?stress.?The?body?also?releases?endorphins,?which?are?known?to?boost?your?mood.Another?activity?that?has?been?shown?to?improve?mental?health?is?meditation.?Meditation?is?a?simple?concept:?you?sit?or?lie?down,?close?your?eyes?and?focus?on?your?breath.?This?helps?your?brain?calm?down?and?releases?negative?energy.?GardeningAnother?activity?that?is?shown?to?have?benefits?for?mental?health?is?gardening.?Getting?outside?and?growing?your?own?fruits?and?vegetables?provides?a?healthy?meal?and?a?sense?of?accomplishment.Whether?you?are?a?first-time?gardener?or?an?avid?outdoors?person,?being?outdoors?is?a?good?way?to?de-stress.?It?can?also?give?you?a?boost?of?energy.?It?is?also?a?social?activity?that?requires?teamwork.?It?gives?you?a?sense?of?accomplishment?and?pride?in?your?work.Several?studies?have?shown?that?gardening?is?a?great?way?to?relieve?stress.?It?has?been?shown?to?increase?life?satisfaction?and?reduce?symptoms?of?ADHD.?It?has?also?been?shown?to?improve?the?quality?of?life?for?people?with?physical?health?problems.?Being?connected?to?natureWhether?it's?sitting?in?grass,?studying?a?leaf,?or?listening?to?a?bird?sing,?being?connected?to?nature?can?improve?your?mental?health.?Increasing?research?suggests?that?being?connected?to?nature?is?associated?with?better?mental?health,?reduced?stress,?and?better?sleep.?Being?connected?to?nature?increases?feelings?of?belonging.?Another?showed?that?time?in?nature?boosts?memory.?Being?in?nature?also?decreases?anxiety?and?depression.?Fresh?air?and?the?smell?of?rain?can?relieve?stress.?Also,?nature?improves?concentration?and?helps?people?to?reflect?on?their?problems.Exposure?to?nature?has?a?positive?impact?on?attention?and?positive?emotions.?Watching?nature?videos?increases?cooperation?and?the?ability?to?cooperate?with?others."
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