# 不虛度周末，從這6件事做起 Not only does the long holiday weekend give you a chance to kick back and relax, it's also likely going to be packed with activities that improve your wellbeing. So not only are you having fun, you're boosting your health in the process. 漫長的假期周末不僅讓您有機會放松身心，還能去參加一些有利于健康的活動。 所以假期期間不僅能玩的開心，健康水平也會有所提高。 Below are just some elements that make you happier and healthier, according to science. Can you say best weekend ever? 根據科學標準，以下提到的一些活動可以讓你更開心，更健康。你會覺得這是你過得最好的周末嗎？ 1 The break from work will boost your productivity.暫時停止工作能提高工作效率 There's nothing quite like a little respite from the office ― and research shows your health is a lot better for it. Not only do long weekends make you happier, research shows they also help you accomplish more once you're back at your desk. 沒什么事情和短暫的脫離工作一樣——研究表明——能讓你更加健康。悠長假期不僅讓你更健康，還能讓你在再次回到工作時效率更高。 If you're looking for some productive ways to take advantage of the extra time off, check out these science-backed tips. 如果您正在尋找一些有成效的方法來利用額外的時間，請查看這些有科學依據的技巧。 2 Spending time in the sun can improve your mood...曬太陽能改善情緒 Soak up a little vitamin D ― it's good for your soul. Studies suggest the sunlight can boost happiness. It can also help lower your blood pressure. Just don't get too carried away: Too much sun exposure can damage your skin in the long run and puts you at the risk for burns, heat stroke and other scary effects. Be sure to grab that sunscreen, too! 吸收一點維生素D——這對你的精神有好處。研究表明，陽光能讓人開心。它還能降低人的血壓。但是記得要控制好度：從長遠來看，過度暴曬可能會損傷皮膚，還會有灼傷，中暑和其他可怕的不良。要做好防曬措施。 3 ...and so can being by the ocean. 在海邊 If you're lucky enough to hang on the water this weekend, you'll reap some health benefits from those waves. Experts say and research suggests a little Vitamin Sea can put the brain in a meditative state and helps give the mind a break from overstimulation. 如果你很幸運，這個周末可以在水上玩耍，這會對你的健康十分有益。不僅有專家證實，而且研究也表明，海洋維生素能夠讓人的大腦處于冥想狀態，有助于擺脫心里的過度刺激。 4 Seeing loved ones has psychological benefits. 見到親人對心理有好處 There's no better time to hang with the people you care about most than a nice, long summer weekend. Research shows hanging with loved ones can help beat stress. Pack a bag and head to see your family or just spend a little extra time with your friends in the area. You'll end the weekend feeling a lot more relaxed. 沒有什么比在與關心的人在一起度過一個美好的夏日假期更美好的事情了。研究表明和喜歡的人在一起有助于緩解壓力。收拾些東西，去見見家人，或者只是和朋友一起度過一段時間。這會讓你的周末更加輕松。 5 Making food for a picnic may give you a boost. 準備野餐，準備食物，也能有所幫助。 Baking cookies or a pie for that family party could bring you an unexpected sense of happiness. Psychologists say there are benefits to baking for other people, from mindfulness to a sense of altruism. Here are some yummy recipes, if you're looking for suggestions. 為家庭聚會烤一些餅干，做一些派，會給你帶來意想不到的快樂。心理學家表示，無論為了自己還是別人，為其他人烘焙都是有好處的。如果你需要建議的話，我可以提供一些好吃的食譜。 6 Finally, watching fireworks could make you happier and more inventive. 最后，觀看煙火表演能讓你更開心，更有創造力 Have you ever been completely enamored by a fireworks display? If so, you could get some health perks. Research shows awe-inspiring moments can make you happier and more creative. Experts even say it may help you appreciate life more. 你是否曾經被煙火表演所吸引？如果有過，這對你的健康很有好處。研究表明，那些充滿敬畏的時刻能讓你更開心，更有創造力。專家還說，這還可能讓人更加感激生活。